Eshkeneh Spinach, the ancient Tehran food

Spinach is one of the most popular vegetables that has many fans both raw and cooked. Old Tehranians have used the good taste of this colorful and fragrant vegetable in their food. Eshkeneh Spinach is a Tehran food that if you taste it, it will become one of your favorite foods. It is a combination of onions, eggs, mashed potatoes, spinach and water and is served like broth. The predominant taste of spinach in this food can make your most delicious moments.

Raw material:

Eggs: 4 pieces
Potatoes: 2 pcs
Hot onion: 2 tablespoons
Flour: 1 tablespoon
Spinach: Finely chopped 1 cup
Sumac water: as needed
Salt, pepper and turmeric: as needed
Water: 5 glasses


How to cook:

1. Add the hot onion, flour, spinach, pepper and turmeric, then add water after a few seconds.

2. When the boil comes, add the potatoes until they are half cooked.

3. Beat 2 eggs and add salt, after boiling for 2-3 minutes, put the rest of the eggs straight and gently in a bowl to cook. Finally add the sumac juice

Many tourists take part in Iran tours with the aim of tasting the delicious taste of different foods in each region. In the meantime, the authentic and indigenous food of Tehran province may have received less attention. Eshkeneh Spinach is one of the most important foods in Tehran province which has been considered by many Iranians for a long time and has a very delicious taste. If you want to taste one of the best and most amazing dishes of Tehran province, you can make Eshkeneh spinach in your priorities. The most important ingredients used in this food are eggs, sumac, flour, hot onions, potatoes and spinach. In many traditional and old restaurants of Tehran, you can see and order the best and most famous Eshkeneh. This food is one of the most suitable foods for the cold seasons which can protect the body from all kinds of germs and viruses, and for this reason, it is very important among the local people of Tehran.